Enjoy the great outdoors and get fit at the same time by discovering these great ways to exercise at the beach.
Body Surfing
This beach work out will challenge your body and give you thrills at the same time. Paddling out to the waves will tone your arm muscles and provide an effective cardio workout. Practice your balance on the board and work your arms and legs as you try to stay afloat after being tossed around by a powerful wave.
Running
Kick off your shoes and run right next to the waves for a powerful workout that is easier on your knees and joints than pavement.Additional information can be found at http://www.marksdailyapple.com/wow-steep-climb/. Running in the sand hikes your cardio workout up a notch and a quick cool down in the azure waters will be a sweet reward for your effort.
Beach Volleyball
This classic activity will get both you and your friends in shape. Keep teams small to encourage lots of movement and practice your spike to develop upper body strength.
Dune Sprints
Take your running workout to the extreme by completing short sprints up sand dunes. Start with a gentle slope and work your way up to a steeper dune for a real challenge.